:root{color-scheme:dark;--bg:#131718;--panel:#202627;--muted:#aab3b1;--line:#37403f;--lime:#d8fb77;--ink:#ecf1ed}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.5 -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}.app{max-width:540px;margin:auto;min-height:100dvh;padding:env(safe-area-inset-top) 24px calc(100px + env(safe-area-inset-bottom))}header{display:flex;align-items:center;gap:12px;height:100px;border-bottom:1px solid var(--line)}.brand{font-weight:900;font-size:30px;letter-spacing:-2px;color:var(--lime);text-decoration:none}.brand span{color:white}.wordmark{font-size:12px;font-weight:800;letter-spacing:2px;line-height:1.5}.wordmark small{font-size:12px;font-weight:400;color:var(--muted)}.icon{margin-left:auto;border:1px solid var(--line);background:transparent;width:44px;height:44px;border-radius:50%;font-size:24px;color:white}main{padding-top:26px}h1{font-size:38px;line-height:1.1;letter-spacing:-1.5px;margin:8px 0 18px;font-weight:800}h2{font-size:24px;letter-spacing:-.7px;margin:0 0 8px}h3{font-size:18px;margin:0}p{margin:10px 0}.eyebrow{text-transform:uppercase;font-size:12px;letter-spacing:2px;font-weight:700;color:var(--muted)}.muted{color:var(--muted)}.small{font-size:14px}.accent{color:var(--lime)}.week{display:flex;gap:8px;margin:22px 0}.day{flex:1;text-align:center;border:1px solid var(--line);border-radius:12px;padding:10px 2px;color:var(--muted);font-size:14px}.day strong{display:block;font-size:18px}.day.current{background:var(--lime);color:var(--bg);border-color:var(--lime)}.card{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:20px;margin:14px 0}.session{background:var(--lime);color:var(--bg);padding:24px;border-radius:20px;margin:22px 0}.session .eyebrow{color:#46502d}.session h2{font-size:30px;line-height:1.2}.session .row{border-color:#b8cd74}.row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}.row:last-child{border:0}.weight{font-size:28px;font-weight:750;letter-spacing:-1px;white-space:nowrap}.weight small{font-size:14px;font-weight:400;letter-spacing:0}.primary{width:100%;background:var(--lime);color:var(--bg);border:0;border-radius:12px;padding:17px;font-size:16px;font-weight:750;margin:12px 0;min-height:54px}.session .primary{background:var(--bg);color:white}.secondary{border:1px solid var(--line);border-radius:10px;background:transparent;color:white;padding:12px 16px;font-size:14px;min-height:44px}button{cursor:pointer;font-family:inherit}button:disabled{opacity:.4;cursor:default}button:focus-visible,a:focus-visible,input:focus-visible{outline:3px solid var(--lime);outline-offset:3px}nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:540px;background:#131718f5;border-top:1px solid var(--line);display:flex;justify-content:space-around;padding:10px 10px calc(10px + env(safe-area-inset-bottom));z-index:2}nav button{background:none;color:var(--muted);border:0;font-size:12px;min-width:85px;min-height:54px}nav button span{display:block;font-size:24px;line-height:1.2}nav .active{color:var(--lime)}input,select{background:#131718;color:white;border:1px solid #596260;border-radius:9px;padding:12px;font-size:18px;font-family:inherit;min-width:0}input[type=number]{width:90px;text-align:center}label{display:block;font-size:14px;color:var(--muted)}.set{display:grid;grid-template-columns:1fr 85px 52px;gap:10px;align-items:center;padding:14px 0;border-bottom:1px solid var(--line)}.set input{width:85px}.check{width:48px;height:48px;border-radius:50%;border:1px solid #60706b;background:transparent;color:white;font-size:22px}.check.done{background:var(--lime);border-color:var(--lime);color:var(--bg)}.set.completed{opacity:.65}.pill{display:inline-block;border:1px solid var(--line);border-radius:30px;padding:5px 10px;font-size:12px;color:var(--muted)}.timer{display:flex;align-items:center;justify-content:space-between;background:#303a2a;border:1px solid #6b804b;border-radius:14px;padding:14px 16px;margin:18px 0}.timer strong{font-size:28px;font-variant-numeric:tabular-nums}.two{display:grid;grid-template-columns:1fr 1fr;gap:10px}.note{border-left:3px solid var(--lime);padding-left:14px;margin:24px 0;color:var(--muted);font-size:14px}.topline{display:flex;justify-content:space-between;align-items:center;gap:12px}.back{border:0;background:none;color:var(--muted);font-size:14px;padding:0 0 18px}.number{font-size:54px;line-height:1;font-weight:800;letter-spacing:-2px}.empty{padding:30px 0}.notice{font-size:14px;background:#292d22;border:1px solid #5c673c;padding:14px;border-radius:12px}.rule{padding:16px 0;border-bottom:1px solid var(--line)}a{color:var(--lime)}#toast{position:fixed;bottom:108px;left:50%;transform:translateX(-50%);background:var(--lime);color:var(--bg);padding:12px 18px;border-radius:10px;display:none;z-index:5;width:max-content;max-width:90%;font-size:14px}@media(min-width:700px){body{background:#0b0e0f}.app{background:var(--bg);border-left:1px solid var(--line);border-right:1px solid var(--line);padding-left:32px;padding-right:32px}}@media(max-width:370px){.app{padding-left:16px;padding-right:16px}h1{font-size:32px}.weight{font-size:23px}}@media(prefers-reduced-motion:no-preference){main{animation:enter .2s ease}@keyframes enter{from{opacity:.5;transform:translateY(6px)}to{opacity:1;transform:none}}}
.profile-button{width:52px;height:52px;flex-shrink:0;border:1px solid var(--line);border-radius:14px;background:var(--lime);color:var(--bg);font-size:20px;font-weight:900;overflow:hidden;padding:0}.profile-button img{width:100%;height:100%;object-fit:cover}.full{width:100%}input[type=text],input[type=search],input[type=month]{width:100%}input[type=month]{color-scheme:dark}.field{margin:14px 0}.field input,.field select{margin-top:6px}.subnav{display:flex;gap:8px;flex-wrap:wrap;margin:16px 0}.subnav .active{background:var(--lime);color:var(--bg);border-color:var(--lime)}.entry{border-bottom:1px solid var(--line);padding:18px 0}.entry:last-child{border-bottom:0}.controls{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:12px}.controls input[type=number]{width:100%}.exercise-card{padding:18px}.exercise-card .topline{align-items:flex-start}.textbutton{border:0;color:var(--muted);background:none;font-size:14px;padding:10px 0;min-height:44px}.smallbutton{padding:8px 12px;min-height:44px}.catalogue-item{width:100%;display:flex;align-items:center;justify-content:space-between;text-align:left;padding:16px 0;background:transparent;color:white;border:0;border-bottom:1px solid var(--line);font-size:16px}.catalogue-item span:last-child{color:var(--lime);font-size:24px}.catalogue-item small{font-size:14px;color:var(--muted);display:block}.photo{width:100%;height:auto;max-height:520px;object-fit:contain;display:block;border-radius:12px;background:#101314;margin:12px 0}.profile-preview{width:100px;height:100px;border-radius:24px;object-fit:cover}.month-head{margin:28px 0 14px;border-top:1px solid var(--line);padding-top:18px}.workout-select{margin:16px 0}.flex-actions{display:flex;gap:10px;flex-wrap:wrap}.danger{color:#ffb7a6}.progress-photo-teaser{border:1px solid var(--line);padding:14px;border-radius:14px;display:flex;gap:14px;align-items:center;margin:20px 0}.progress-photo-teaser img{height:70px;width:58px;object-fit:cover;border-radius:8px}.sticky-search{position:sticky;top:0;background:var(--bg);padding:10px 0;z-index:1}#storage-warning{margin-top:12px}dialog{max-width:480px;width:calc(100% - 32px);border:1px solid var(--line);border-radius:18px;background:var(--panel);color:var(--ink);padding:22px}dialog::backdrop{background:#000b}button:disabled{pointer-events:none}.session input{background:#cbed70;color:var(--bg);border-color:#8b9f53}.set-label{font-size:14px}.delete-photo{margin-top:4px}.welcome-actions{margin-top:24px}@media(max-width:370px){.controls{gap:6px}.controls label{font-size:12px}.controls input{padding:10px 4px}.flex-actions .secondary{flex:1}}
nav button{min-width:0;flex:1}.setup-heading{margin-bottom:14px}.setup-progress{display:flex;gap:8px;margin:12px 0 26px}.setup-progress span{height:4px;background:var(--line);border-radius:4px;flex:1}.setup-progress .filled{background:var(--lime)}.controls select{margin-top:0;padding:12px 6px;font-size:16px}

.ownership{text-align:center;color:var(--muted);font-size:12px;padding:24px 0 12px;border-top:1px solid var(--line)}

.note{white-space:pre-line}.equipment-options{border:1px solid var(--line);border-radius:12px;padding:14px;margin:18px 0}.equipment-options legend{font-size:14px;color:var(--muted)}.equipment-options label{display:flex;gap:12px;align-items:center;min-height:44px}.equipment-options input{width:20px;height:20px;accent-color:var(--lime)}

nav button{font-size:11px;padding:10px 2px;line-height:1.25;min-height:60px}nav button span{display:block;margin-bottom:5px}

.workout-clock{position:sticky;top:8px;z-index:2;border-color:var(--lime)}.countdown{font-size:64px;font-weight:800;line-height:1.2;font-variant-numeric:tabular-nums;margin:12px 0}.clock-movement{font-size:22px;font-weight:700}.converted-time{display:block;color:var(--lime);font-size:11px}.workout-clock .primary{margin-top:10px}

.emom-round{margin-top:20px}.emom-round h3{margin-bottom:8px}.emom-minute{padding:14px 10px;border-bottom:1px solid var(--line);border-radius:8px}.emom-minute-label{display:flex;justify-content:space-between;gap:8px;font-size:13px;font-weight:700;color:var(--muted);margin-bottom:7px}.minute-part{display:flex;justify-content:space-between;gap:12px;font-size:14px}.minute-part span{font-variant-numeric:tabular-nums;color:var(--lime);white-space:nowrap}.current-minute{border:1px solid var(--lime);background:#303a2a}.minute-complete{opacity:.55}